Customized Nutrition
For competitors or regular gym-goers, make dieting easier with a customized nutrition plan tailored to your goal. Work together with a coach to create a plan that allows you to eat foods you enjoy while still shredding body fat and/or adding lean muscle.
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Included in this is...​
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Nutrition plan
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Weekly check-ins
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Weekly Plan Adjustments
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Cardio protocol
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For competitors also includes...
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Posing coach recommendations
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Suit, tan, heels, hair, and registration recommendations
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To keep quality high, we will limit how many people can be taken on for coaching.
Nitty Gritty Details
All workout programs unlock all-inclusive access to the Golden Grit app & its coaches. The built-in features make fitness a breeze.
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Virtual form checks (get expert adjustments to your form)
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Access to a certified coach to ask questions
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Side-by-side progress photo comparisons
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Body weight, fat, & measurement charts
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Food logging
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Exercise tracking (never forget what weight to grab!)
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Daily steps
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Sleep
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Much more!
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This program can be completed with common gym equipment- dumbbells, kettlebells, barbells, cables, and machines.
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All programs are on a month-to-month basis and renew until canceled.