Customized Workouts
Unlock your full potential with a customized workout protocol. We will work together to create a one-of-a-kind program to fast-track your results.
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This is the perfect option for competitors to regular gym-goers who have a specific goal, an injury to keep in consideration, or access to limited equipment.
Each workout contains video step-by-step exercise instructions along with advanced techniques to ensure you are maximizing the workouts.
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Bundled with the program is a guide packed with nutrition tips and supplement recommendations. For a customized, in-depth nutrition plan, add on nutrition coaching.
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To keep quality high, we will limit how many people can be taken on for 1 on 1 coaching.
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Standard Bikini Training program
Ready to build muscle like a bikini competitor? This program is designed to get you there.
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You’ll follow five targeted workouts per week focused on sculpting round glutes, toning your legs, defining your shoulders, and building a back V-taper for a smaller waist illusion—plus a touch of abs for balance. This is a progressive program, meaning it gets tougher as you get stronger, ensuring consistent results and helping you push past plateaus.
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Included are exercise video demonstrations, virtual form checks, and an exercise weight tracker to keep you on track and performing at your best.
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If you’re serious about transforming your physique, this program delivers.
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Required Equipment: Dumbbells, cables, barbells, and weight machines.
Nitty Gritty Details
All workout programs unlock all-inclusive access to the Golden Grit app & its coaches. The built-in features make fitness a breeze.
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Virtual form checks (get expert adjustments to your form)
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Access to a certified coach to ask questions
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Side-by-side progress photo comparisons
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Body weight, fat, & measurement charts
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Food logging
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Exercise tracking (never forget what weight to grab!)
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Daily steps
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Sleep
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Much more!
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This program can be completed with common gym equipment- dumbbells, kettlebells, barbells, cables, and machines.
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All programs are on a month-to-month basis and renew until canceled.